As promised in my previous post, below are the 10 skin care superfoods as shared by Euphony Kgadima (better know as @SkinTherapistSa on twitter) at a recent fab event she hosted.
There were some (good) surprises in this list for me. Eat up!
- dark chocolate (yes, really!)
- water(ok this one we all knew right?)
Euphony also shared a really interesting idea around how much water we should be drinking. We’ve all heard the 8 glasses a day story but her theory is that we need different amounts depending on our weight, which is then divided by 10. For example if you weigh 50 kg you need 5 glasses & if you weigh 65 kg you need 6.5 glasses. Makes sense I think & less running to the loo!
For more tips on beautiful, healthy skin, be sure to follow Euphony Kgadima on twitter..
Read here for more on my own skin care routine.